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Is Growing Younger a SuperPower? January 19, 2009

Posted by franciecooper in life coaching, life lessons.
Tags: , , , ,

I went to see “The Curious Case of Benjamin Button” Friday night and started thinking about the whole idea of growing younger and wondering if that’s possible.

Drs. Mehmet Oz and Michael Roizen say it is. You can see for yourself by taking the Real Age test on their website, www.realage.com. Click on the “My Real Age” button, and take the test (it takes just 10 minutes or so) to find out how old you really are today, the learn how you can grow younger. They’ve also published a great book, “You: Staying Young: The Owner’s Manual for Extending Your Warranty.” There’s lots of other helpful stuff on their website too!

Back to the musings about growing younger – I was also pondering if that could be a SuperPower and I’ve come to the conclusion it is. If the goal, as the good doctors say, is: “To extend the service life of your body and mind so that you’re well enough — and with it enough — to enjoy every moment of your longer life,” AND, it only takes 14 days to begin that process, THAT, my friends is a SuperPower because it’s saving your life and the lives of others!

Here’s what they say we need to do:

6 everyday basics to do . . . uh, every day

If you do nothing else, make these life-lengthening habits part of your daily routine:

1. Walk for 30 minutes. You can hoof it all at once, or break it into two 15-minute or three 10-minute sessions . . . just get your body moving and your heart rate going! Aim to take 10,000 steps a day — a pedometer will help you track your steps.

2. Floss and brush the teeth you wish to keep. If that’s not enough to motivate you, do it for the heart you wish to nurture, the wrinkles you wish to prevent, or the sexual satisfaction you wish to enjoy.

3. Drink several cups of green tea in addition to plenty of water. It’ll help flush out toxins and other baddies.

4. Take your pills:

* Get into the habit of popping omega-3s — 1 gram of metabolically distilled omega-3 fatty acids about 30 minutes before lunch and again before dinner should do the trick. Or skip the supplements and instead eat six walnuts twice a day, or 4 ounces of nonfried fish (not shellfish) three times a week.

* Remember to take your other vitamins and supplements by keeping them in a convenient location like your car, desk, or handbag.

* If you’re over the age of 40 (women) or 35 (men), take two baby aspirin (162 mg) at breakfast with a half glass of warm water before and after. Just make sure to get your doctor’s approval first.

* Take 300 milligrams of coenzyme Q10 — get one with a USP (United States Pharmacopeia) verified label — at breakfast and dinner to boost your mitochondria.

5. Meditate for 5 minutes at some point during the day. In a world with more noise than a preschool classroom, our brains (and souls) need moments of silence to recharge, refocus, and rejuvenate. The key is to search for a path that gives you comfort and offers an opening to finding deeper meaning in life.

6. Sleep 7 to 8 hours. Try this ZZZ-hygiene program to get you snoozing like a 19-year-old cat. Do these steps before you head to bed:

a. Finish any must-do tasks (even if it’s just making a list of what you need to do tomorrow) to avoid stress-related tossing and turning.

b. Take care of your nighttime hygiene (brush, floss, wash behind your ears . . . ).

c. Spend a few minutes doing deep breathing and/or meditation.

d. And avoid anything too stimulating, such as watching TV or working out. We know what you’re thinking: What about sex? Sex, though stimulatory (we hope), is okay . . . in fact, it’s recommended.

That’s it folks! You can embrace the Growing Younger SuperPower now!

Let me know how it’s going for you by emailing me at coach@franciecooper.com



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