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What’s Love Got To Do With It? February 1, 2011

Posted by franciecooper in life coaching, life lessons.
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“The most important thing in life is to learn how to give out love, and to let it come in.” 
– Morrie Schwartz
 
Boys and girls, it’s here.  February.  Lo-o-o-ove month.  That time of year we traditionally express our deepest, most heartfelt, gushy, mushy feelings.  My question today, however, is, “What’s love got to do with it?”  And, what is it anyway?  For the sake of our discussion today, let’s say it is greater life satisfaction.  What does love have to do with our level of happiness?
 
As it turns out, there are actually many benefits to love.  Research shows that a loving environment encourages a person to better reach their potential, to be more giving to others, and to have greater trust.  Love can also help someone muster the resiliance to go through the most difficult times.  It is, clearly, a feeling that we all need just a strongly as we need to eat.
 
It’s also been shown that love reduces stress, relieves tension, reduces pain, and helps you live longer.  Do you agree?
 
This month, I urge you to take one small step to create more love in your life. 
 
You may be thinking, “But I don’t have a lover in my life right now.”  To that I say, acknowledge your love to a friend, parent, child, and/or grandparent.  Even a simple hug, shoulder squeeze, back-slap, or arm rub can lower stress hormones and help you feel more connected.
 
Or, you may be thinking, “Romance?  What’s that?  We’ve been together for years now.”  To that I say, “Do something novel together.”  There are ways to reignite the flame, though going out to your favorite restaurant for dinner is probably not one of them.  Research shows that you both need to engage in something new and challenging to get your brain to produce love hormones.  Try rock climbing, dance lessons, riding Segways, sleeping in the zoo overnight, handing out blankets to the homeless, horseback riding, plate painting, a cooking class, batting cages, a comedy club, or a helicopter ride, just for starters.
 
Another idea might be to come to a few sessions of couples Coaching together!   You’ll find new ways to connect, have greater intimacy, plus create a stronger bond. 
 
As an added bonus, you’ll be entered in my Valentine’s Day Give-Away!   You could win dinner for two, movie tickets for two, or a box of Godiva chocolates to enjoy with the romantic movie, “Love Actually.”
 
For details, check out my January 24 blog.
– Francie Cooper
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