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Are You Having Fun Yet? April 7, 2011

Posted by franciecooper in life coaching, life lessons.
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My friends, Sherry and Robert, declared that 2011 was going to be the “year of having more fun.”  So far, to manifest that goal, they’ve had a back yard bar-b-q complete with adults playing less-than-serious games of ping pong, eaten breakfast outside more often, played with friends frequently, and watched only comedy movies.

All of these activities sound like fun to me, and, at the same time make me want to understand, “Why do we need to have more fun, anyway?  Does it really matter?”
It seems it does.  According to “experts,” the daily grind (jobs, routine chores, kids, etc.) dulls our senses.  We lose our creativity, flexibility, passion and playfulness.
The antidote for this malaise can be simple, but sometimes not easy.  We have to give ourselves permission to PLAY.
By its nature, play is uniquely and intrinsically rewarding.  It generates optimism, seeks out novelty, makes perseverance fun, leads to mastery, gives the immune system a boost, fosters empathy and promotes a sense of belonging and community.  To me, these are all indications of personal health and wellbeing.
The bad news is, if we don’t play enough in our lives, health problems and personal fragility can set in.  Depression and stress-related disease can result.
So, my call to action this month is to HAVE MORE FUN!  It doesn’t have to be time-consuming nor expensive.  Fun, recreation and play can be as easy as going to the park for a picnic, a game of Frisbee, or dancing on the patio in the moonlight.
And, when you’re finished, shoot me an email about what you did!  I want to share as many ideas as I can for bringing more pleasure into your life.
Yours playfully,
Francie Cooper
P.S. On this week’s TapaPalapa internet radio show, Steve and I engage in some fun of our own at the Fort Worth Museum of Science and History.  Check it out by clicking here.
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